Is it physical? Is it mental? Am I getting life coaching or am I getting a workout? Is this talking or movement? Yes to all and no to all. When a client who comes to me with an injury, surgery, pregnancy, trauma: mentally and physically they have to work the injury out. They have to be in charge of their body not the injury. Physically they have to rework the muscles, how joints accept transfer of force, recenter of gravity. Mentally they have to be aware of what they are doing. Physically they have to feel what they are doing. The mind can turn muscles off, alter your perception of standing upright, create compensations and repetitive patterns you get stuck in. I help you see what is going on and help you change it to break your patterns. You digest things so you get movement, you get unstuck, ideas and opportunities and more freedom happens. Stuck in life, looking for movement forward? If you want to start to look that life comes from you, you can change how things affect you, you can change your direction. Reach out through the contact and let’s start the change in you today.